Work can be a stressful place, with many demands on your time and energy. If you experience too much stress at work, however, it can lead to diminished performance and unhappiness. It’s important, therefore, that you minimize the stress you experience as much as possible. Luckily, you can make your work life less stressful. Here […]
Stress at work can be caused by several employment situations. These might include hard work for long hours, pressure from your boss, uncooperative workmates and an unhealthy life style. If you are to have a healthy work environment and work efficiently and productively, you require positive work experiences.
Worrying is a normal part of our nature. But, when worry preoccupies you every waking hour, it is a waste of both time and emotional energy. Worry causes you to lose sleep and doing a lot of ‘what if’ thinking about things that will never happen. The challenge is to break your worrying chain of […]
The corporate world is filled with booby traps and dangers that cause executives – from the youngest managers to the most seasoned veterans – stress. What exactly is stress and how is it manifested? More importantly, how can we deal with stress effectively? Stress is the body’s non-specific response to any increased demand placed upon […]
There are many things that can make you feel stressed at work. Such frustrations as unreasonable deadlines, too much work, too little rest, a salary that you feel does not do justice to your talents, an unreasonable boss, or work colleagues who do not carry their weight or support you sufficiently – all these things […]
Six years ago when I graduated law school, I spent five months in the dreaded job search. During my most exciting interview, the senior attorney said to me, “Whether you get this job or not, whatever you end up doing, make sure you live your life. Be a good lawyer, but be a good human, […]
Work can often be stressful. Am I right? And when you are stressed, the day can seem very long and unproductive. At the end of the day, we feel the physical symptoms that accompany stress such as headaches, body pains, and less immunity to minor ailments. With this lower level of immune resistance, we may […]